Personalized training program built/designed, for your body and goals. Everyone moves differently, is built differently, and is at a different stage in life. I will identify compensations in your body, and teach you corrective exercise and correct range of movement and range of motion.
Do you have a friend or spouse you want to train with? This is so much fun to do together!
Bring your friends, or join one of my small groups, for fun, laughter, and accountability!
Would you like a workout plan created just for you, that you can do on your own?
You can meet with me weekly on zoom for up to 30 minutes for accountability, mindset, & motivation.
This customized program for your body, is based on physical, verbal and written assessments, and created to support you in reaching your personal goals!
All online in an app, even with a short video on how to execute each exercise correctly!
Too busy or too far to come into my studio? I can train you over zoom! All you need is the floor space to workout! Workout equipment is optional! You do not have to have a lot of equipment to get a great workout...just your body. Do you have equipment, GREAT, I can create your workout based on what you have